Healthy Eats

It’s important to master delicious ways to prepare your healthy food so you don’t burn out and resort to JUNK FOOD. Remember to eat clean and train mean as often as you can. Here are some of our go-to recipes for clean eating anytime of the day!

Partially Plant Based:

Chickpea Peanut Butter Bars

Chickpea Peanut Butter Chocolate Chip Cookie Dough

Grilled Tofu and Vegetables

Plant Based Sausage Egg & Rice Bakes

Snack Platter

Cold Peanut Noodle Salad

Roasted Potato & Lentil Kale Salad

Breakfast (Alphabetical):

Banana Nut Bread

Blueberry Breakfast Bake

Blueberry Overnight Oats

Chia Seed Strawberry Jam

Chocolate Granola Pancake

Coconut Oil Oatmeal

Cowboy Cran Cookies

Cranberry Pecan Granola

Cran-Raspberry Overnight Oats

Egg & Rice Bake

Greek Yogurt Parfait

Protein Brownies

Protein Pancake

Protein Pudding

Protein Truffles

Pumpkin Bread

Pumpkin Breakfast Bake

Pumpkin Pie Overnight Oats

Zucchini Bread



Lemon/Dill Salmon

Flounder Piccata

Lemon Cod

Salsa Saves Frozen Cod

Cilantro Salmon

Dijon Parmesan Broiled Fish

Asian Tuna & Cucumber Salad

Salmon Caesar Salad

Tropical Snapper & Roasted Carrots

Tuna Sandwich

Poultry – Chicken & Eggs

Egg Salad

Balsamic Rosemary Chicken

Buffalo Chicken Salad

Chicken Salad Wrap

Chicken Waldorf

Crockpot Shredded Chicken

Open Face Sandwich

Orange Rosemary Chicken

White Wine Garlic Chicken

Poultry – Turkey

Barbecue Turkey Burgers

EASY Stuffed Peppers

Stuffed Peppers

Stuffed Cabbage

Tex Mex Salad

Turkey Meatballs

Whole Turkey


Apple Cider Dijon Pork Tenderloin

Chimichurri Pork Tenderloin

Carolina Style Pulled Pork

Sweet & Spicy Pork Tenderloin

Beef & Wild Game

Grilled Flank Steak

Crispy Beef Lettuce Cups

Meatballs & Cabbage

Mongolian Beef


Vegetables (Alphabetical)

Asian Slaw

Avocado Mash

Blistered Tomatoes & Green Beans

Brussel Sprout Green Goddess Salad

Cabbage Steaks

Cucumber Dill Salad

Grilled Kale Salad

Grilled Vegetables

Kale Chips

Parmesan Mushrooms

Pickled Green Beans and Red Onions


Roasted Curry Cauliflower

Sauteed Onions and Mushrooms

Sugar Snap Pea Salad

Sweet Onion Salad

Grains & Starches (Alphabetical)

Arugula Quinoa Salad

Balsamic Thyme Butternut Squash

Bruschetta Quinoa

Coconut Acorn Squash

Cold Couscous

Crispy Bread

Parmesan Acorn Squash

Sweet Potato Fries

Fruit (Alphabetical)

Watermelon Avocado Salad

*The exact portions for every featured recipe will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day!

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