Healthy Eats: Bruschetta Quinoa

Basil, balsamic vinegar, and tomatoes are the basis for a delicious bruschetta. There’s no crispy bread or rich cheese in this recipe but I promise you won’t even miss them when you try our Bruschetta Quinoa. Quinoa is one of the superfoods that everyone has been buzzing about. It’s gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. Quinoa also has a nutty flavor and provides satiety that is long lasting!

Here’s how to make my Bruschetta Quinoa. You’ll need 1 cup chopped fresh tomatoes, a handful of chopped fresh basil (or 2 TBSP dried if its all  you have), 1/2 cup chopped onion (green, red or sweet white will all work), and 1/4 cup finely chopped spicy green peppers (we grow these in our garden so I have an abundance; you could certainly leave out or add a jalapeno or some bell pepper instead). Add the above ingredients to 3-4 cups of cooked quinoa (follow package instructions to cook). We also make this same salad with couscous and it is also delicious. Fold in 1/2 cup of balsamic vinegar until it nicely coats the whole salad. Sprinkle with salt and pepper to taste.

This amazing recipe and all of the Check Total Health “Healthy Eats” are created and tested by us! Try our other recipes here.

*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day! There is no need to guess at how you should eat – let us help you eat right for your body type and goals!