Turkey breast or very lean turkey can be dry and hard to eat when microwaved. Our quick fix for this problem is to patty out burgers and grill them with just a bit of barbecue sauce. You can make it homemade for the most control over ingredients or buy a prepared bottle from the store. Be careful of sugars and carbs when you select and use the barbecue sauce.
I’d recommend making a homemade sauce for your barbecue turkey burgers: Combine a few squirts of ketchup, some soy sauce, garlic powder, chili powder, smoked paprika, and Truvia (or other no calorie sweetener). Serve your barbecue turkey burgers with fresh grilled asparagus, brown rice, and half an avocado for a complete balanced meal!
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*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day!