It can be challenging to get appropriate protein, carbohydrates and fats locked into a single burrito, so why not make it two! The Breakfast Burritos include protein tortillas, white rice, cheesy eggs and hot sauce. They can be premade in bulk then reheated. As always, each person’s individual portions and macronutrients will vary.
Ingredients (per serving):
2 Protein Tortillas – 1 c rice – 1/4 c Egg Whites – 2 Eggs – 1/3 c shredded cheese – hot sauce to taste
Lay out tortillas and fill each with 1/2 cup cooked long grain white rice such as jasmine or basmati. Drizzle the rice with hot sauce. In a frying pan, cook 2 beaten eggs and 1/4 cup egg whites. Add 1/3 cup shredded cheese until melted. Divide the egg patty in half between the two tortillas. Wrap and roll! Store in the fridge until ready to reheat and eat.
Nutrition Facts:
816 calories – 83 g carbs – 31 g fat – 58 g protein
We have an entire index of healthy homemade creations. Check out more of our recipes here.
*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day!