One of the greatest qualities of the overnight oat is that you can pretty much mix any fruit and liquid in a mason jar and have a delicious concoction. I had leftover cranberries and cranberry juice from our fall festivities so voila, Cran-Raspberry Overnight Oats!
The same concept applies as with my other overnight oat recipes. Use a mason jar to mix everything up and let it sit overnight in the refrigerator. Then top with your crushed nuts (macronutrient: fat) for texture and enjoy!
Recipe:
Place one scoop of vanilla protein powder (whey isolate is preferred) in the mason jar. Add 1/4 cup uncooked oats, a handful of fresh cranberries, approximately 8 raspberries and 1 scoop fiber powder. Top with enough cranberry juice to stir smooth but it will still be thick. Let set overnight in the fridge. Top with 1/4 cup crushed walnuts or almonds and enjoy!
All of the Check Total Health “Healthy Eats” are created and tested by us! Try our other recipes here.
*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day! There is no need to guess at how you should eat – let us help you eat right for your body type and goals!
Recent Comments