This Grilled Kale Salad is not your average pile of greens with dressing on it! Kale has depth especially after a trip to the open flame. To put this simple grilled kale salad together all you need to do is thoroughly wash and dry your kale stalks to remove any sand/dirt, spritz with nonstick cooking spray, and sprinkle with salt and pepper. Send it straight to your pre-heated grill but watch it closely as it can go from char-grilled to “charred” in the matter of seconds!
While your kale stalks are grilling, slice some tomatoes and onions. You can also half a lemon in preparation. When the greens come off the grill, drizzle with fresh lemon juice, add a little more salt and pepper, then top with the tomatoes and onions. This is a guilt free, meal plan approved side dish. If you would like to add your allotted fat portion, top with olive oil or avocado.
Get in the kitchen to get the most of your hard work at the gym! We have tons of other healthy recipes to keep your eating efforts interesting. Check back often for new inspiration!
*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day! There is no need to guess at how you should eat – let us help you eat right for your body type and goals!