Do you love the classic peanut butter/chocolate chip combination? I know I do and I always have. How about cookies? Could you eat your way through a pan of homemade cookies? I can and I always could! So what if we made the cookies a complete meal with good carbs from chickpeas (garbanzo beans) instead of flour, good sweetness from natural peanut butter and agave nectar instead of white sugar, and healthy protein from egg whites and pea protein powder? We knocked this recipe out of the park. These Chickpea Peanut Butter Cookie Bars are sweet, filling and satisfying. Here’s how to whip them up…
Ingredients:
- 2 cans of Chickpeas (garbanzo beans) drained and rinsed
- 1 cup of natural peanut butter
- 1 cup of pasteurized egg whites (we buy these in the carton)
- 4 servings of pea protein powder (we buy Naked brand and use 8 total scoops to get the 4 servings)
- 1/3 cup mini chocolate chips
- 1/4 cup agave nectar
- 2 tsp baking powder
Preheat oven to 350 degrees. In a large food processor add the drained and rinsed beans, peanut butter, pea protein powder, agave nectar and baking powder. Pulse until starting to combine then drizzle in the egg whites until a nice thick dough forms. If there are some small chunks of the beans left, that’s fine, they end up tasting like peanuts! The dough will be very thick so you’ll have to scoop some into a bowl before you can lift out the blade and empty the mixing bowl completely. Then use your hands or a very strong spoon to fold in the chocolate chips. Use your hands to press into a 8×11 pan. Bake at 350 for 20-22 minutes depending on oven. You do not want to over-bake these, they will be dry. If baked just right they should be a little soft like a perfect cookie bar!
Cut the bars into 12 equal portions. I just eyeball it and try to get as close as possible. I have eaten for breakfast, lunch, post workout, snack, etc. They are great anytime of the day and ooohhh so delicious with a cup of coffee. Here’s the numbers we’re working with for your macros: 300 calories, 20 g of protein, 30 g of carbs, 13 g of fat. I hope you enjoy my Chickpea Peanut Butter Cookie Bars as much as I do. If you’re more a fan of dough than cookies, see my recipe edits to just enjoy the dough!
Healthy food can taste great too and we know how to do it! Try our other tasty healthy EATS by clicking here.
*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day! There is no need to guess at how you should eat – let us help you eat right for your body type and goals!
Recent Comments