Cape Coral-Fort Myers Personal Trainer & Nutrition Coach
  • Home
  • About
  • Mobile Training
  • Nutrition
  • Pricing
  • Blog
  • Healthy EATS
  • Success Stories
  • Contact
239-209-7878
  • Home

Healthy Eats: Sweet & Spicy Pork Tenderloin

September 14, 2018 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

What do people miss most when they diet? Good tasting food of course! Make your healthy eats taste great with simple ingredients that don’t add many calories to your meal. Our Sweet & Spicy Pork Tenderloin combines soy sauce, calorie free syrup and spicy garlic chili sauce to make a delectable marinade.

Here’s what you’ll need to get started: trimmed Pork Tenderloin – or trimmed chicken breasts or flank steak. Place your meat in a large resealable plastic bag. Combine equal parts of the three ingredients in a bowl and whisk until combined. Pour the marinade over the meat and seal the bag. Toss the meat around in the marinade until it is well coated. Keep refrigerated until an hour before cook time.

For my recipe I used 1/4 cup of each of the marinade ingredients and two pork tenderloins. You could make a little extra marinade to place on the side and drizzle over the meat once it is cooked. You can broil, grill or bake your pork tenderloin, chicken or steak. The finished meat pairs nicely with broiled asparagus and avocado.

Click here for more delicious and easy healthy EATS!

*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day!

diet and exerciseeat clean train meanhealthy recipesmeal planningsouthwest florida personal trainertrust a skinny chefwhat to eatwhen to eat

Share Post:

Stephanie Check

Related Posts

  1. Healthy Eats: Cabbage Steaks
  2. Healthy Eats: Sauteed Onions and Mushrooms
  3. Healthy Eats: Meatballs & Cabbage
  4. Healthy Eats: EASY Stuffed Peppers

Recent Posts

  • Healthy Eats: Cabbage Steaks
  • Healthy Eats: Sauteed Onions and Mushrooms
  • Healthy Eats: Meatballs & Cabbage
  • Healthy Eats: EASY Stuffed Peppers
  • Healthy Eats: Blueberry Breakfast Bake

Recent Comments

  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Chicken Salad Wrap
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy EATS: Stuffed Peppers
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Parmesan Acorn Squash
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Balsamic Thyme Butternut Squash
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Arugula Quinoa Salad

Archives

  • November 2019
  • August 2019
  • June 2019
  • April 2019
  • November 2018
  • September 2018
  • July 2018
  • April 2018
  • March 2018
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • March 2016
  • February 2016
  • October 2015
  • August 2015
  • June 2015
  • May 2015
  • March 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014

Categories

  • healthy trEATS
  • Healthy Wife-Happy Life
  • No B.S. Fitness Blog

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org