Fast and easy breakfasts are crucial for busy folks trying to eat right! But they usually consist of protein shakes, protein pancakes, or overnight oats. All of these are sweet and can quickly grow old if you eat them every morning. So how about something savory that’s easy to make ahead of time? Meet our newest healthy breakfast: Egg & Rice Bake!
As always, portions will vary depending on your specific needs and goals. The following measurements will make one large Egg & Rice Bake loaf which can be divided into an appropriate portion for you!
To form the Egg & Rice Bake, take 1 cup of cooked white or brown rice and add two whole eggs and 1/4 cup of brown rice flour to it. Mix thoroughly and spread evenly into the bottom of a greased loaf pan. Next, whisk 1 1/4 cups of egg whites until frothy. Add in 1/2 – 1 TBSP of hot sauce. Pour on top of rice mixture and sprinkle with 1/4 cup shredded mozzarella or cheddar cheese. Bake at 350 degrees for 30-40 minutes or until eggs no longer have any wiggle when pan is gently shook. After cooling, remove the Egg & Rice Bake from the loaf pan and wrap in tinfoil to store in the refrigerator overnight. Cut into appropriate portion and microwave before eating!
If you like our Egg & Rice Bake, you’ll love our index of healthy eats created and taste approved by us. Try our other healthy recipes here.
*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day! There is no need to guess at how you should eat – let us help you eat right for your body type and goals!