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Healthy Eats: Grilled Flank Steak

August 24, 2016 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Grilled flank steak is a perfect protein for your Check Total Health meal plan. It is a pretty lean cut of beef and is very easy to prepare. I like to be creative with red meat and marinade in “hard root beer” along with some spicy seasoning. For this preparation, I placed a large flank steak in a plastic bag and covered in half a bottle of alcoholic root beer. You could certainly use non-alcoholic root beer or coke. The sugar in the soda makes for a nice caramelized crust on the grilled flank steak. For the spicy seasoning, I used chili powder, cumin and garlic powder. Marinade for a 1-2 hours at room temperature then heat the grill!grilled flank steak

Be careful not to overcook the steak. The grilled flank steak should be a perfect medium after 5-6 minutes per side, depending on thickness.

Thinly slice and pair the grilled flank steak with roasted broccoli and a fresh vegetable salad!

Healthy food can taste great too and we know how to do it! Try our other tasty healthy EATS by clicking here.

*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day! There is no need to guess at how you should eat – let us help you eat right for your body type and goals!

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Stephanie Check

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