I’ve said it before, I’ll say it again…easy meals that you can make ahead of time will save your clean eating efforts. Prepare this moist, delicious and nutritious Blueberry Breakfast Bake ahead of time and in bulk so your mornings are fast, easy and healthy!
On hand, you’ll need egg whites, Superseed Beyond Fiber, old fashioned oats (uncooked), and blueberries. I like to make little loaf pans but you could certainly make these in multiple muffin tins.
Here are the portions for a typical female breakfast. In general, men can 1.5x – double the portion.
3/4 cup egg whites
1 scoop Superseed Beyond Fiber powder
1/4 cup old fashioned oats
1/2 cup blueberries
1 TBSP almond butter or any other natural nut butter
Low or No-sugar syrup (to taste)
Mix the egg whites, fiber powder and oats together. In your small loaf pan, place the blueberries then pour egg white mixture on top. Repeat for as many Blueberry Breakfast Bakes that you plan to make ahead of time. Bake at 350 degrees for 30-35 minutes or until the edges pull away from the side of the pan and the center is firm. Cool the breakfast bakes then remove from pans and wrap in tinfoil. Microwave when you’re ready to eat and top with the nut butter and syrup.
*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day!