About Check Total Health

Hello and thank you for visiting Check Total Health, Southwest Florida’s premier mobile personal & group training company. We bring the workout to you in Cape Coral, Fort Myers, Estero and Bonita Springs. Our approach to helping clients in Southwest Florida, and hopefully you, is simple: 1. We will educate you on effective exercise techniques and proper nutrition 2. We will provide the motivation necessary for you to reach your fitness goals 3. We will help you permanently attain a higher quality of life

We work with a wide variety of clientele ranging from amateur athletes to individuals simply looking for help with weight management, some with little to no exercise experience. We specialize in a large range of different exercise techniques and emphasize a strong focus on exercise program design with appropriate progression to ensure our clients are safely excelling towards their fitness goals!

Perhaps you’ve had a frustrating or disappointing experience with personal trainers in the past and did not get the results you were looking for. That will not be the case when you commit to Check Total Health. If you’re ready to give your best effort, we promise to give you ours! It’s time to Check-Yourself!

Meet the Trainers

Hello! My name is Justin Check, owner/operator of Check Total Health and NSCA certified personal trainer & fitness nutritionist. I’ve been in the fitness industry for over 8 years and specialize in strength training, functional training, strong yoga, mat Pilates, and meal planning/nutrition coaching. I realized my passion for health and fitness in my early teen years when I began exercising regularly to reach my own physique/fitness goals. Now, my passion is helping others reach their fitness goals! I truly believe that a healthy, strong body is the key to living a high quality life and to keeping a healthy mind and soul. I want to help you be the best possible you! Whether you’re simply needing help to lose weight or you’re needing someone to elevate your current workouts to the next level, I will design and implement workouts for you that are dynamic and effective! I look forward to hearing from you!


Hi, I’m Stephanie Check, the better half of Justin Check (just kidding!). I started in the personal training industry when I was only 18 years old and have had a deep appreciation for health and wellness ever since. I was competitive in tennis and running as a teenager and also very dedicated to boxing and weight lifting. With chronic knee issues, I turned to strength training instead of surgery and have seen the benefits of exercise and clean eating throughout the last decade. I love working with all types of clients who are embarking or elevating their health journey. I’m a NSCA certified personal trainer and certified Spinning instructor. I’ve been blessed to have two healthy & fit pregnancies and postnatal journeys and specialize in helping women with their prenatal/postnatal personal training. Whether you’re brand new to fitness or an established athlete I look forward to helping you meet your next goal. Please email me with any questions you have or to get your training program started.