You can make some easy swaps to turn traditional meals into healthy eats. Using Greek Yogurt in place of mayonnaise is a great way to cut unnecessary fat and calories from dishes such as Egg Salad, Chicken Salad, and homemade dressings. In our Healthy Eats version of egg salad, we use a combination of soft boiled whole eggs, egg whites, Greek Yogurt, and Dijon mustard to create a rich and creamy egg salad. Here’s how to put it together:
Ingredients & Directions:
Soft-Medium Boiled Eggs (2 whole + the whites of 2 more eggs)
1 TBSP Non-Fat Greek Yogurt
1 TSP Dijon Mustard
Chop eggs with a knife and stir in yogurt and Dijon Mustard. For a bit of heat you can also add hot sauce to taste. For the classic Sandwich/Salad combination, serve your portion of egg salad on toasted Ezekiel Bread with a small side salad.
Healthy eating takes planning and commitment. We have great recipes to help you stay on track!
*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day! There is no need to guess at how you should eat – let us help you eat right for your body type and goals!