Cape Coral-Fort Myers Personal Trainer & Nutrition Coach
  • Home
  • About
  • Pricing
  • Nutrition
  • Prehab & Corrective Exercise
  • Healthy EATS
  • Success Stories
  • Contact
  • Disclaimers
239-209-7878
  • Home

Healthy Eats: Coconut Acorn Squash

March 6, 2017 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Acorn squash is incredibly flavorful, filling and nutritious. It is low in calories and carbohydrates and is full of potassium and fiber. A six ounce portion of the Coconut Acorn Squash only has 15 grams of carbs! Here’s how to make it:coconut_acorn_squash

Cut acorn squash in half lengthwise, then in half again so you are left with 4 quarters. When cooked, each quarter is roughly 5-6 oz.

Season with paprika, rosemary, garlic powder, pepper, light salt and light cinnamon.

Roast at 400 degrees for 45-55 minutes or until the acorn squash is fork tender.

Serve with your allotted fat portion of coconut oil to complete the Coconut Acorn Squash.

This recipe pairs nicely with grilled vegetable skewers and turkey burgers!

We are always cooking up something new! For more healthy inspiration, try our other Healthy Eats recipes.

*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day!

eat clean train meanhealthy recipesmeal planningsouthwest florida mobile personal trainerstrust a skinny chefwhat to eatwhen to eat

Share Post:

Stephanie Check

Related Posts

  1. Healthy Eats: Apple Cider Dijon Pork Tenderloin
  2. Healthy Eats: Chocolate Granola Pancake
  3. Healthy Eats: Pickled Green Beans & Red Onions
  4. Healthy Eats: Buffalo Chicken Salad

Recent Posts

  • Healthy Eats: Apple Cider Dijon Pork Tenderloin
  • Healthy Eats: Chocolate Granola Pancake
  • Healthy Eats: Pickled Green Beans & Red Onions
  • Healthy Eats: Buffalo Chicken Salad
  • Healthy Eats: Cranberry Pecan Granola

Recent Comments

  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Chicken Salad Wrap
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy EATS: Stuffed Peppers
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Parmesan Acorn Squash
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Balsamic Thyme Butternut Squash
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Arugula Quinoa Salad

Archives

  • January 2022
  • April 2021
  • March 2021
  • September 2020
  • August 2020
  • May 2020
  • April 2020
  • February 2020
  • November 2019
  • August 2019
  • June 2019
  • April 2019
  • November 2018
  • September 2018
  • July 2018
  • April 2018
  • March 2018
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • March 2016
  • February 2016
  • October 2015
  • August 2015
  • June 2015
  • May 2015
  • March 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014

Categories

  • healthy trEATS
  • Healthy Wife-Happy Life
  • No B.S. Fitness Blog

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org