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Healthy Eats: Balsamic Thyme Butternut Squash

August 30, 2016 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog 1 Comment

Nature’s carbohydrate sources are the best you can add to your diet. Just 1 cup of Balsamic Thyme Butternut Squash provides you with 297% of your daily Vitamin A requirements and 48% of Vitamin C, and has only 16 g of carbohydrates which means you can eat quite a bit and stay within your meal plan allotment.balsamic thyme butternut squash

Make your food taste great and it will be easy to eat healthy. Balsamic Thyme Butternut Squash has a quick preparation with a big payoff – delicious flavor!

To make: peel, section and cube butternut squash. Then place cubes in a plastic bag. Pour on 1/4 cup balsamic vinegar, 1 TBSP dried thyme, a dash of salt and pepper. Seal the bag and shake. Place cubes on a tinfoil lined baking sheet and place in a preheated oven at 350 degrees. Bake for 45 minutes shaking every 15 minutes to allow for even roasting.

Enjoy your Balsamic Thyme Butternut Squash as a side dish with roasted chicken and vegetables.

Abs are made in the kitchen – get in there and cook! Try our other tasty healthy EATS by clicking here.

*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day! There is no need to guess at how you should eat – let us help you eat right for your body type and goals!

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Stephanie Check

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