Healthy Eats: Cabbage Steaks

I first discovered Cabbage Steaks when I was making a delicious St. Patty’s day dinner for hubby and me. I needed a nice side dish to compliment my corned beef hash. The recipe I found for cabbage steaks brushed both sides with oil, topped with salt, pepper and garlic and roasted in the oven. They were delicious and an immediate hit in our house.

Since macro-based meal planning is what we do and how we eat, I decided to remove the oil from the cooking process and hoped the cabbage steaks would still be delicious. Spoiler alert – they were! So now we make the cabbage steaks sans the oil, just a little cooking spray on the pan. The rest of the process is similar and the cabbage is a staple a few nights a week.

Here’s how to roast up your very own meal plan approved cabbage steaks:

  1. Preheat oven to 400 degrees
  2. Pick a nice medium head of cabbage from the store. Remove the outer layers of loose leaves (usually one to two layers should do it).
  3. Slice the cabbage into 3/4 – 1 inch “steaks”.
  4. Spray cooking spray on foil or parchment lined baking sheet. Then place cabbage steaks on the sheet.
  5. Generously add seasoning. We’ve tried many different combinations. Simple salt, pepper and garlic is perfect, or pictured here is “everything but the bagel” seasoning. You really can’t go wrong – be creative and let me know of any winning combinations!
  6. Add cabbage steaks to the oven and set your timer for 25-30 minutes. Use tongs to flip the cabbage steaks over and lightly re-season the new side of the steaks. They may lose a little of their “steak shape” once flipped. That’s okay – they will still taste incredible!
  7. Return to the oven for another 15-20 minutes. You may want to broil the cabbage steaks at the very end to get a little color on them. 

The cabbage steaks have a buttery taste to them and are so amazing with turkey meatballs. We hope you’ll like this recipe as much as we do.

Check our our entire index of Healthy Eats!

*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day!