Healthy Eats: Crispy Bread

Texture is everything for some people; if you’re one of those people then Crispy Bread is just right for you! Crunchy, salty, satisfying, and easy to make are the descriptive words I’d use to explain this healthy treat. Crispy Bread is a perfect carbohydrate ready to compliment your protein, veg/fruit, and fat. It’s easy to take with you, stores nicely in the refrigerator and lasts up to a few weeks.


1 Cup of Old Fashioned Oats

2/3 Cup Rye Flour

1 1/4 Cup Water

1/4 Cup Chia Seeds

1/4 Cup Pepitas

1/4 Cup Sunflower Seeds

1 tsp Salt

To Prepare the Crispy Bread:

Combine the oats and water and allow to swell for about an hour. Preheat your oven to 325 degrees. After the oats and water have sat add in the rye flour, Chia seeds, Pepitas, sunflower seeds and salt. Spread into a thin layer on a parchment lined baking sheet.

Bake for 15 minutes then use a knife to score into 10 pieces. Bake for an additional 45 minutes. Then flip the parchment over onto a new sheet, take the old one off and allow the opposite side to sit in the oven once it has been turned off for an additional 30 minutes. Break the pieces on the score lines and store in an airtight container in the refrigerator.

Each serving (10 servings) of Crispy Bread has 120 calories, 4 g of fat, 5 g of protein, and 18 g of carbohydrates.

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*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day! There is no need to guess at how you should eat – let us help you eat right for your body type and goals!