Cape Coral-Fort Myers Personal Trainer & Nutrition Coach
  • Home
  • About
  • Pricing
  • Nutrition
  • Prehab & Corrective Exercise
  • Healthy EATS
  • Success Stories
  • Contact
  • Disclaimers
239-209-7878
  • Home

Healthy Eats: Dijon Parmesan Broiled Fish

March 4, 2018 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Fish is such a healthy protein choice. It has many health benefits and includes several important nutrients like Vitamin D and Omega-3 fatty acids. Eating fish on a regular basis has been shown to lower your risk of heart attacks and strokes, protect the brain from age related deterioration, reduce the risk of diabetes, protect your vision, and improve your sleep quality. It also tastes great, is usually low in fat, cholesterol and calories, and it can be prepared in a variety of ways! For the Dijon Parmesan Broiled Fish, we used Mahi Mahi and Porgy; howerver, any white fish will work nicely with this recipe.

To prepare, blot your fresh or defrosted fish dry with paper towel. Place your fish on a tinfoil lined baking sheet. Use a spoon to spread a thin layer of Dijon mustard onto the fish. Sprinkle with dried basil, parsley, garlic powder and pepper. Top with shredded Parmesan cheese. Broil the fish on high for 10-12 minutes depending on thickness. Squeeze a fresh lemon on the Dijon Parmesan Broiled Fish before serving. This dish pairs nicely with roasted green beans & cherry tomatoes and white rice.

We have an entire index of healthy homemade creations. Check out more of our recipes here.

*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day!

diet and exerciseeat clean train meanhealthy recipesmeal planningnutrition advicesouthwest florida mobile personal trainerstrust a skinny chefwhat to eatwhen to eat

Share Post:

Stephanie Check

Related Posts

  1. Healthy Eats: Apple Cider Dijon Pork Tenderloin
  2. Healthy Eats: Chocolate Granola Pancake
  3. Healthy Eats: Pickled Green Beans & Red Onions
  4. Healthy Eats: Buffalo Chicken Salad

Recent Posts

  • Healthy Eats: Apple Cider Dijon Pork Tenderloin
  • Healthy Eats: Chocolate Granola Pancake
  • Healthy Eats: Pickled Green Beans & Red Onions
  • Healthy Eats: Buffalo Chicken Salad
  • Healthy Eats: Cranberry Pecan Granola

Recent Comments

  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Chicken Salad Wrap
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy EATS: Stuffed Peppers
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Parmesan Acorn Squash
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Balsamic Thyme Butternut Squash
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Arugula Quinoa Salad

Archives

  • January 2022
  • April 2021
  • March 2021
  • September 2020
  • August 2020
  • May 2020
  • April 2020
  • February 2020
  • November 2019
  • August 2019
  • June 2019
  • April 2019
  • November 2018
  • September 2018
  • July 2018
  • April 2018
  • March 2018
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • March 2016
  • February 2016
  • October 2015
  • August 2015
  • June 2015
  • May 2015
  • March 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014

Categories

  • healthy trEATS
  • Healthy Wife-Happy Life
  • No B.S. Fitness Blog

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org