Can you smell it? Your mom’s homemade banana nut bread! The thought of it probably has you reminiscing about Sunday brunch at grandma’s house! Well now you can enjoy this classic treat without the guilt. This banana nut bread recipe redo is perfect for your breakfast and/or post workout carbs – be sure to pair your correct portion of protein and fats with it.
- 1 cup Unsweetened Applesauce
- 1.5 cup(s) Coconut Sugar
- 1 Tsp Pure Vanilla Extract
- 7 large peeled bananas (defrosted if frozen)
- 1 cup Nonfat 0% Greek Yogurt
- 2 tbsp(s) Baking Soda
- 2 tbsp(s) Baking Powder
- 2 cup(s) Rice or Regular Flour
- 1.5 cup(s) Old Fashioned Oats
- 2 large Eggs whole
- 1/3 cup Egg Whites
- 1 cup Chopped Walnuts
Whisk together applesauce, sugar and vanilla. Add eggs until well combined. Mash bananas in a separate bowl. Whisk yogurt into applesauce mixture then stir in bananas. Fold in soda, powder, flour, oats and chopped walnuts. Pour into 3 large loaf pans. Bake at 350 degrees for 55-65 minutes, then if necessary lower the heat to 325 for another 5-10 minutes or until toothpick inserted in middle comes out clean. Each loaf should yield 10-12 slices.
Approximate nutrition facts (per slice): 145 calories , 3 g of fat, 28 g of carbs, 14 g of sugar, 3 g of protein
A great way to use old bananas is stick them in the freezer until you have enough to make this delicious treat!
*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day!