There are few flavors as satisfying as the peanut butter and chocolate combination. These delectable brownies are made with Peanut Butter Chocolate Casein Protein Powder and stay very moist with good texture thanks to the applesauce and addition of salted peanuts. Then for extra deliciousness, top the brownie with 1 TBSP of all natural peanut butter. The nutritional facts below include the addition of the peanut butter topping. Enjoy!
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Ingredients:
1 cup egg whites
1.5 cups unsweetened almond milk
1/2 cup unsweetened applesauce
4 scoops Protein Powder
2 TBSP coco powder
To add to top of each brownie when its time to eat:
1 TBSP dry roasted peanuts -salted or unsalted is fine and you can crush them or leave them in whole pieces
1 TBSP all natural peanut butter (to add to top of each brownie when its time to eat)
Directions:
Preheat oven to 350 degrees. In a large mixing bowl, combine egg whites, almond milk, applesauce and peanut butter with a whisk. Then add in coco powder and casein powder until well blended. Next, spread batter into 8×11 baking dish or tinfoil pan if you prefer to not do dishes like me! Bake for 25-30 minutes then let cool. Cut into 8 equal (ish) portions and wrap in plastic wrap. Top each brownie with 1 TBSP all natural peanut butter and 1 TBSP crushed or whole peanuts when it’s time to enjoy. Can be frozen if you want to make a double or triple batch.
Nutrition Facts:
Per brownie including peanut butter/peanut topping:
224 calories ~ 7.6 g carbs ~ 12.7 g fat ~ 21.4 g protein
All of the Check Total Health “Healthy Eats” are created and tested by us! Try our other recipes here.
*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day! There is no need to guess at how you should eat – let us help you eat right for your body type and goals!