If you enjoy Taco Tuesday or a night out at your local Mexican restaurant, then this Healthy Eats is a must make. Of course it’s not chips and salsa, but for GOOD FOR YOU, it’s pretty tasty. Creating the Avocado Mash is simple and it pairs great with your favorite protein and veg for a complete, Check Total Health meal plan approved lunch or dinner!
To assemble (as I wouldn’t even call it cooking):
- Measure out your portion of white or brown long grain rice (prepared according to package instructions)
- Warm your rice
- Take 1/2 of an avocado (ripe is best) and mash it into the rice
- Squeeze a bit of fresh lime juice and sprinkle fresh or dried cilantro onto the mash
- Mash a bit longer until lime juice and cilantro are incorporated
The Avocado Mash is so easy to put together and is truly a tasty addition to your healthy meals! The rice counts as your carb portion and the avocado counts as your fat so make sure you are sticking to your allotted portions for both before assembling!
*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day!