Healthy Eats: Arugula Quinoa Salad

The spicy bite of arugula pairs nicely with cold quinoa, yellow tomatoes, red onions, and a light lemon juice vinaigrette to make a tasty arugula quinoa salad!2016-05-17 19.09.41

Chop up your favorite vegetables and add to clean arugula or an arugula mixed medley. Sprinkle a bit of salt, pepper and garlic powder over the lettuce, vegetables, and quinoa (remember this is a carb so portion control really matters). Squeeze the juice of one lemon over your mixture and toss to coat. Add your allowed protein source such as fish or chicken and enjoy!

You can make so many wonderful combinations with the major staples of lemon juice vinaigrette, quinoa (or couscous) and a spicy lettuce such as arugula.

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*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day!

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