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Healthy Eats: Chicken Salad Wrap

January 3, 2017 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog 1 Comment

chicken-salad-wrapLet’s kick healthy eating up a notch! This Chicken Salad Wrap is a complete meal in one convenient tinfoil wrapped package! You don’t need a microwave or utensils to eat it which makes it ideal for lunch/snack-time while at work or in the car!

Here’s how to assemble the Chicken Salad Wrap:

Take grilled (baked, broiled or boiled will work too) chicken breasts and dice into small cubes. Measure your appropriate portion of chicken and place in a mixing bowl. Add 1-2 TBSP Greek yogurt, the juice of 1/2 lemon, and some seasonings to taste (a little salt is just fine)! Stir until combined then lay atop lettuce and whole grain wrap. Tuck, fold and roll to create the “burrito shape”, then secure tightly in the tinfoil. Read the wrap labels at the store to find one with appropriate carbohydrate portion. I like a lower carb wrap and an apple on the side!

The Chicken Salad Wrap is that simple and tastes so good!

Eat clean and train mean with our other healthy recipes.

*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day! There is no need to guess at how you should eat – let us help you eat right for your body type and goals!

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Stephanie Check

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