About Check Total Health
Hello and thank you for visiting Check Total Health, Southwest Florida’s premier mobile personal & group training company. We bring the workout to you in Cape Coral, Fort Myers, Estero and Bonita Springs. Our approach to helping clients in Southwest Florida, and hopefully you, is simple: 1. We will educate you on effective exercise techniques and proper nutrition 2. We will provide the motivation necessary for you to reach your fitness goals 3. We will help you permanently attain a higher quality of life
We work with a wide variety of clientele ranging from amateur athletes to individuals simply looking for help with weight management, some with little to no exercise experience. We specialize in a large range of different exercise techniques and emphasize a strong focus on exercise program design with appropriate progression to ensure our clients are safely excelling towards their fitness goals!
Perhaps you’ve had a frustrating or disappointing experience with personal trainers in the past and did not get the results you were looking for. That will not be the case when you commit to Check Total Health. If you’re ready to give your best effort, we promise to give you ours! It’s time to Check-Yourself!
Meet the Trainers
Hello! My name is Justin Check, owner/operator of Check Total Health and NSCA certified personal trainer, NASM certified corrective exercise specialist, and NESTA certified nutrition coach . I’ve been helping people with their fitness and performance goals for over 10 years and specialize in strength training, functional training, corrective exercise, yoga, mat Pilates, and meal planning/nutrition coaching. I realized my passion for health and fitness in my early teen years when I began exercising regularly to reach my own physique/fitness goals. Now, my passion is helping others reach their fitness goals! I truly believe that a healthy, strong body is the key to living your highest quality of life possible and to keeping a healthy mind and soul. I want to help you be the best possible you! Whether you’re simply needing help to lose weight or you’re needing someone to elevate your current workouts to the next level, I will design and implement workouts for you that are dynamic and effective! I look forward to hearing from you!
Hi, I’m Stephanie Check, the better half of Justin Check (just kidding!). I started in the personal training industry when I was only 18 years old and have had a deep appreciation for health and wellness ever since. I was competitive in tennis and running as a teenager and also very dedicated to boxing and weight lifting. With chronic knee issues, I turned to strength training instead of surgery and have seen the benefits of exercise and clean eating throughout the last decade. I love working with all types of clients who are embarking or elevating their health journey. I’m a NSCA certified personal trainer and certified Spinning instructor. I’ve been blessed to have two healthy & fit pregnancies and postnatal journeys and specialize in helping women with their prenatal/postnatal personal training. Whether you’re brand new to fitness or an established athlete I look forward to helping you meet your next goal. Please email me with any questions you have or to get your training program started.
Mobile Fitness Training
Check Total Health makes working out and getting fit CONVENIENT! All training options and packages can be done at home or at any indoor or outdoor destination of your choice. Check Total Health is Southwest Florida’s premier mobile personal training company servicing Bonita Springs, Estero, Fort Myers and Cape Coral.
Personal Training: Get the personal attention you need from a fitness professional who truly cares about your results. You’ll receive a customized exercise program with workouts designed around your schedule, health needs, and fitness goals – implemented in a one-on-one setting. It’s an ideal approach for those with special needs, chronic health issues, limited exercise experience, pregnant women or anyone who prefers a more intimate training setting. We begin with a brief consultation to go over your health history, exercise history, and what you wish to accomplish while training. The first workout is an assessment of your current condition and tests for thresholds, strengths, weaknesses, and proportionate/relative strength – that way we can track your progress over time. We’ll keep your health issues and fitness goals in mind throughout your training regimen that will be progressive in nature, but scaled accordingly. Anyone committed to a personal training package also gets FREE nutrition coaching throughout the process.
Group Training: Have friends or family members looking to get more fit too? Group training is affordable and fun! With music blasting and a wide variety of exercise stations that continuously mix up the workouts, everyone participating is sure to be motivated and have a good time! Group training is best suited for those who have at least moderate exercise experience and can maintain proper form in a group setting. The workouts typically start with a warm-up of stretching, Pilates, and light aerobics. Then we move on to a full-body circuit of various exercise stations that include lower body, upper body and total body exercises, functional movements, power movements, and cardiovascular exercises. To finish, we cool down with some ab/core exercises. Not to worry, there are appropriately timed breaks throughout the workout! Group training workouts can also be customized to your group’s liking and fitness goals…just ask! For those looking to push their body to the next level and get quick results, we also offer higher intensity boot-camps and cross-fit style workouts.
Corporate Wellness: Get your employees and co-workers exercising! More and more companies are reaping the benefits of offering wellness initiatives at the workplace. The numbers have shown time and time again that healthy employees are not only more productive, but also absent less due to illness and chronic health issues. You can help ensure that you’re getting the most out of your team by providing easy, accessible, and affordable fitness training options right on-site. We can offer various classes and personal/small group training options, as well nutrition counseling and office stretching. We can also provide all the fitness equipment if needed. Please contact Justin@check-yourself.com to setup a consultation.
Youth Training: It’s estimated that 33% of American adolescents are obese. Put the video games to bed and let’s wake our kids up! Youth workouts can be designed simply to keep your kids interested and involved in staying active and exercising regularly or to help condition them for a particular sport. The workouts can include outdoor activities, sport-related exercises, and physical education. We also encourage and educate kids and teens on healthy eating habits throughout the process.
