Do you have a sweet tooth that keeps getting in the way of successful healthy eating? I’ve got the antidote…protein truffles! Yes, you can have your cake and eat it too! These protein truffles require no baking and no cooking. Just combine all ingredients and form balls – it’s that easy. You can have one after dinner if you need that little something sweet or have a couple and treat them as a low-carb meal replacement, great for later in the day if you’re following a meal plan!
Here’s how to put the protein truffles together:
Combine the following ingredients in a medium size bowl with a spatula
- 3 scoops ISO-100 Gourmet Vanilla (whey isolate powder)
- 6 TBSP peanut butter powder (such as PBFit or PB2)
- 2 TBSP natural creamy peanut butter
- 4-6 TBSP Unsweetened Cashew, Almond or Coconut Milk
- 2 TBSP mini chocolate chips
- 2 TBSP chopped or crushed nuts (almonds or walnuts)
The amount of milk needed will vary from batch to batch. You want a large ball of dough to form and be somewhat dry but sticking together well. Then add in mini chocolate chips and crushed nuts. Spray your hands generously with non-stick cooking spray and use a heaping TBSP to form 10 equal balls. Roll each ball in coconut (optional) or cocoa powder (optional). Place on wax paper or cupcake papers. Refrigerate for optimal freshness!
Each truffle has the following macronutrients:
110 calories ~ 5 g fat ~ 6 g carbs ~ 10 g protein
Don’t let your sweet tooth destroy your health and fitness efforts. Try these protein truffles and our other healthy recipes to keep your clean eating interesting. Check back often for new inspiration!
*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day! There is no need to guess at how you should eat – let us help you eat right for your body type and goals!