Oh the smell of fall! You know what I’m talking about, pumpkin pie, pumpkin cookies, pumpkin bread, anything pumpkin! Now you can have a fall time favorite with half the guilt! Prepare this homemade pumpkin bread and have it for your breakfast carb or your post workout carb, and not just during FALL, have it anytime of the year!
Each slice has approx 173 calories and 29 g of carbs. The pumpkin bread recipe makes 2 large loaves and each loaf should get around 11 slices.
Ingredients:
- 1 cup unsweetened applesauce
- 1 cup(s) Coconut Sugar
- .5 cup(s) Truvia Baking Blend
- 1 Tsp Pure Vanilla Extract
- 1 can 100% pumpkin puree
- 1 tbsp(s) Baking Soda
- 1 tbsp(s) Baking Powder
- 1.5 cup(s) Organic Brown or White Rice Flour or regular flour
- 1 cup Old Fashioned Oats
- 2 large Eggs whole
- 1/3 cup Egg Whites
- 1 cup Chopped Walnuts
- 1 TBSP Cinnamon
- 1 TSP Ground Ginger
- 1 TSP ground nutmeg
- 1 TSP ground cloves
Whisk together applesauce, sugar and vanilla. Add eggs and whites until well combined. Whisk canned pumpkin into applesauce mixture. Fold in soda, powder, spices, oats and flour. Add in chopped walnuts. Pour into 2 large loaf pans. Bake at 325 degrees for 45-60 minutes or until toothpick inserted in middle comes out clean. Each pumpkin bread loaf should yield 11 slices.
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*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day!
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