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diet and exercise

Healthy Eats: Apple Cider Dijon Pork Tenderloin

January 29, 2022 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

This marinade became a fast favorite in my home. Apple Cider Dijon Pork Tenderloin is a weekly staple in our healthy repertoire. We’ve expanded the marinade for use with chicken and turkey tenderloins as well. It’s delicious on grilled or baked proteins. It’s also incredibly easy to put together in a time pinch. I usually […]

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Healthy Eats: Plant based sausage, egg & rice bake

April 14, 2020 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Part of shifting our eating to “partially plant-based” is redoing some of our favorite meals to utilize less (or no) animal proteins and more plant based proteins. My husband, Justin, has a few favorites that needed to be adjusted. First things first, BREAKFAST, the very most important meal of the day. In our regular egg […]

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Healthy Eats: Cabbage Steaks

November 13, 2019 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

I first discovered Cabbage Steaks when I was making a delicious St. Patty’s day dinner for hubby and me. I needed a nice side dish to compliment my corned beef hash. The recipe I found for cabbage steaks brushed both sides with oil, topped with salt, pepper and garlic and roasted in the oven. They […]

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Healthy Eats: Sauteed Onions and Mushrooms

November 13, 2019 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

There are two main reasons to avoid cooking with oil: The composition of oil changes when its heated up and toxins can be released depending on the boiling point of the oil It’s hard to know how much oil is in your portion of food once the dish is finished. Keeping close watch on your […]

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Healthy Eats: Meatballs & Cabbage

August 5, 2019 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

I’m getting more and more dependent on meals I can prepare in advance so my husband can just pop in the oven if I’m still at work or busy with the kids! I love when the whole meal can be in one tinfoil pan too. This means easy to cook and easy to clean up…for […]

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Healthy Eats: EASY Stuffed Peppers

August 5, 2019 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

So there’s stuffed peppers then there’s EASY stuffed peppers. If you’re looking for the easy way to make this meal, then you’re in the right place! In my regular recipe, I first cook the ground turkey. It’s something I thought was necessary for portion control. Turns out, after some research, there is consistency that ground […]

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Healthy Eats: Kale Chips

April 26, 2019 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

In terms of veggies, usually green means good and Kale is KING! Kale is one of the most nutrient rich vegetables and is chocked full of vitamins and antioxidants. Kale only has 33 calories per cup. There are many ways to prepare this leafy wonder but perhaps my favorite way is to bake it into […]

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Healthy Eats: Sweet & Spicy Pork Tenderloin

September 14, 2018 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

What do people miss most when they diet? Good tasting food of course! Make your healthy eats taste great with simple ingredients that don’t add many calories to your meal. Our Sweet & Spicy Pork Tenderloin combines soy sauce, calorie free syrup and spicy garlic chili sauce to make a delectable marinade. Here’s what you’ll […]

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My Second Fit Pregnancy: The Workouts, The Milestones, The Aftermath

July 26, 2018 by Stephanie Check In No B.S. Fitness Blog No Comments

The News I was so excited to find out we were expecting baby number two. Our first born, Liv, is such a special part of our lives that doubling our love only made sense. Like any expecting mom, I juggled work, house work, caring for my daughter, preparing for baby #2 to come, and keeping […]

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Healthy Eats: Bruschetta Quinoa

July 8, 2018 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Basil, balsamic vinegar, and tomatoes are the basis for a delicious bruschetta. There’s no crispy bread or rich cheese in this recipe but I promise you won’t even miss them when you try our Bruschetta Quinoa. Quinoa is one of the superfoods that everyone has been buzzing about. It’s gluten-free, high in protein and one of the few […]

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Recent Posts

  • Healthy Eats: Apple Cider Dijon Pork Tenderloin
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Recent Comments

  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Chicken Salad Wrap
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy EATS: Stuffed Peppers
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Parmesan Acorn Squash
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Balsamic Thyme Butternut Squash
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Arugula Quinoa Salad

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