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August 2019

Healthy Eats: Meatballs & Cabbage

August 5, 2019 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

I’m getting more and more dependent on meals I can prepare in advance so my husband can just pop in the oven if I’m still at work or busy with the kids! I love when the whole meal can be in one tinfoil pan too. This means easy to cook and easy to clean up…for […]

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Healthy Eats: EASY Stuffed Peppers

August 5, 2019 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

So there’s stuffed peppers then there’s EASY stuffed peppers. If you’re looking for the easy way to make this meal, then you’re in the right place! In my regular recipe, I first cook the ground turkey. It’s something I thought was necessary for portion control. Turns out, after some research, there is consistency that ground […]

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Healthy Eats: Blueberry Breakfast Bake

August 5, 2019 by Stephanie Check In No B.S. Fitness Blog No Comments

I’ve said it before, I’ll say it again…easy meals that you can make ahead of time will save your clean eating efforts. Prepare this moist, delicious and nutritious Blueberry Breakfast Bake ahead of time and in bulk so your mornings are fast, easy and healthy! On hand, you’ll need egg whites, Superseed Beyond Fiber, old […]

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Recent Posts

  • Healthy Eats: Apple Cider Dijon Pork Tenderloin
  • Healthy Eats: Chocolate Granola Pancake
  • Healthy Eats: Pickled Green Beans & Red Onions
  • Healthy Eats: Buffalo Chicken Salad
  • Healthy Eats: Cranberry Pecan Granola

Recent Comments

  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Chicken Salad Wrap
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy EATS: Stuffed Peppers
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Parmesan Acorn Squash
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Balsamic Thyme Butternut Squash
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Arugula Quinoa Salad

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