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Healthy Eats: Apple Cider Dijon Pork Tenderloin

January 29, 2022 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

This marinade became a fast favorite in my home. Apple Cider Dijon Pork Tenderloin is a weekly staple in our healthy repertoire. We’ve expanded the marinade for use with chicken and turkey tenderloins as well. It’s delicious on grilled or baked proteins. It’s also incredibly easy to put together in a time pinch. I usually […]

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Healthy Eats: Chocolate Granola Pancake

January 29, 2022 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

I go to bed excited about the next morning when I know I have a Chocolate Granola Pancake waiting for me! How can something so delicious also be so nutritious? Careful selection of the ingredients and ensuring portions meet your macro meal planning numbers ensures the nutritious efficacy of this TASTY breakfast staple! See original […]

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Healthy Eats: Snack Platter

April 14, 2020 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

So as I sit and write this, we are smack dab in the middle of Covid-19 stay at home orders. Even if you are reading this 20 years from now, you’ll likely remember this pandemic and the endless all-day snacking that most people couldn’t refrain from. We have some tricks to make your snacking a […]

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Healthy Eats: Grilled Tofu & Vegetables

April 14, 2020 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Well I’ll just come right out and say it, I used to be very anti-tofu. I’m not sure why. I guess in my head I determined I had eaten it and disliked it. I’m not sure I had even tried it, and now that it has become a weekly staple in our house. Typically, I […]

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Healthy Eats: Partially Plant Based Macro Nutrition

February 10, 2020 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

There is a food movement picking up steam and it’s called plant based eating. It seems I get asked almost daily what I think about plant based nutrition. For two fitness professionals (my husband Justin and myself) who have followed macro-based meal planning for nearly a decade, we personally took an interest in the concept […]

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Healthy Eats: Cabbage Steaks

November 13, 2019 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

I first discovered Cabbage Steaks when I was making a delicious St. Patty’s day dinner for hubby and me. I needed a nice side dish to compliment my corned beef hash. The recipe I found for cabbage steaks brushed both sides with oil, topped with salt, pepper and garlic and roasted in the oven. They […]

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Healthy Eats: Blueberry Breakfast Bake

August 5, 2019 by Stephanie Check In No B.S. Fitness Blog No Comments

I’ve said it before, I’ll say it again…easy meals that you can make ahead of time will save your clean eating efforts. Prepare this moist, delicious and nutritious Blueberry Breakfast Bake ahead of time and in bulk so your mornings are fast, easy and healthy! On hand, you’ll need egg whites, Superseed Beyond Fiber, old […]

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Healthy Eats: Stuffed Cabbage

June 23, 2019 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

I talk often about convenient meals to help keep you on track during the week. Stuffed Cabbage is both convenient and healthy. The smell they emit while baking is just like Grandma’s kitchen! Assembly is easy and tinfoil pans make clean up a breeze. Stuffed cabbage should definitely be a staple in your “meal plan approved” […]

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Healthy Eats: Kale Chips

April 26, 2019 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

In terms of veggies, usually green means good and Kale is KING! Kale is one of the most nutrient rich vegetables and is chocked full of vitamins and antioxidants. Kale only has 33 calories per cup. There are many ways to prepare this leafy wonder but perhaps my favorite way is to bake it into […]

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Healthy Eats: Pumpkin Breakfast Bake

November 5, 2018 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog 1 Comment

Whether it’s fall, spring, summer or winter, the Pumpkin Breakfast Bake is a delicious treat you will want to eat all year long. They are moist, balanced and packed with fiber. Make several at a time in loaf pans and store in the refrigerator for a fast, on-the-go solution for your early mornings. The recipe […]

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Recent Posts

  • Healthy Eats: Apple Cider Dijon Pork Tenderloin
  • Healthy Eats: Chocolate Granola Pancake
  • Healthy Eats: Pickled Green Beans & Red Onions
  • Healthy Eats: Buffalo Chicken Salad
  • Healthy Eats: Cranberry Pecan Granola

Recent Comments

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  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Arugula Quinoa Salad

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