Cape Coral-Fort Myers Personal Trainer & Nutrition Coach
  • Home
  • About
  • Pricing
  • Nutrition
  • Prehab & Corrective Exercise
  • Healthy EATS
  • Success Stories
  • Contact
  • Disclaimers
239-209-7878
  • Home

May 2014

!SUMMER SPECIAL! Mobile Personal Training and Meal Planning

May 29, 2014 by Justin Check In No B.S. Fitness Blog No Comments

Time to shed some fat and hit the beaches people! Take advantage of my summer time special while it lasts! For a limited time I’m offering $150 off of a 10 session mobile personal training package (normally $600, now $450) plus free planning (normally $350, now FREE). I only have a few prime time training slots available, so […]

Read More...

Free Personal Trainer Meal Plan

May 13, 2014 by Justin Check In No B.S. Fitness Blog No Comments

≈ Free personal trainer meal plan! Check out my current “maintenance” meal plan. Maintenance periods are important to do for giving your central nervous system, digestion system, liver, and kidneys a break from the building and leaning periods. The goal is to maintain as much muscle mass as possible without letting your body fat % […]

Read More...

Cape Coral Personal Trainer

May 10, 2014 by Justin Check In No B.S. Fitness Blog No Comments

Hello! My name is Justin Check, owner/operator of Check Total Health and NSCA certified Cape Coral personal trainer and nutrition coach with over 8 years of experience. Check Total Health is the premier mobile Cape Coral personal trainer and nutrition coaching service where I bring the workouts right to you with plenty of variety! I design custom […]

Read More...

Check Out My Exercise Program

May 9, 2014 by Justin Check In No B.S. Fitness Blog No Comments

I get asked all the time…how much I exercise?…how many days/week?… How long?… What type of workouts I do?… Etc. So I’ve decided to share with you the basic structure of my current exercise program.  Please keep in mind that my exercise program is not necessarily appropriate for you, your current condition, your fitness goals, […]

Read More...

Ft. Myers Mobile Personal Trainer

May 6, 2014 by Justin Check In No B.S. Fitness Blog No Comments

Hello! My name is Justin Check, owner/operator of Check Total Health and NSCA certified personal trainer & nutrition coach with over 8 years of experience. Check Total Health is the premier Ft. Myers mobile personal trainer service in SWFL. What separates me from others? Passion, professionalism, and experience! Look no further- busy moms, workaholics, and […]

Read More...

Carbohydrates!

May 3, 2014 by Justin Check In No B.S. Fitness Blog No Comments

Probably the trickiest macronutrient in my opinion to get a hold on for conditioning. Too many carbohydrates in your daily diet can easily contribute to fat cells, but too little carbohydrates in your diet will make you feel like ripping someone’s head off and limit your muscle building capability! I know people who have to […]

Read More...

Keep the Supplements Simple

May 3, 2014 by Justin Check In No B.S. Fitness Blog No Comments

The supplement industry is a multi-billion dollar industry. There number one target…naive, overweight Americans looking for quick fix solutions to getting to a healthy weight. Well I’m here to tell you that 90% of the supplements on the market today are for the most part a waste of money. Take a look at my physique […]

Read More...

Recent Posts

  • Healthy Eats: Apple Cider Dijon Pork Tenderloin
  • Healthy Eats: Chocolate Granola Pancake
  • Healthy Eats: Pickled Green Beans & Red Onions
  • Healthy Eats: Buffalo Chicken Salad
  • Healthy Eats: Cranberry Pecan Granola

Recent Comments

  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Chicken Salad Wrap
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy EATS: Stuffed Peppers
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Parmesan Acorn Squash
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Balsamic Thyme Butternut Squash
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Arugula Quinoa Salad

Archives

  • January 2022
  • April 2021
  • March 2021
  • September 2020
  • August 2020
  • May 2020
  • April 2020
  • February 2020
  • November 2019
  • August 2019
  • June 2019
  • April 2019
  • November 2018
  • September 2018
  • July 2018
  • April 2018
  • March 2018
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • March 2016
  • February 2016
  • October 2015
  • August 2015
  • June 2015
  • May 2015
  • March 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014

Categories

  • healthy trEATS
  • Healthy Wife-Happy Life
  • No B.S. Fitness Blog

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org