Time to shed some fat and hit the beaches people! Take advantage of my summer time special while it lasts! For a limited time I’m offering $150 off of a 10 session mobile personal training package (normally $600, now $450) plus free planning (normally $350, now FREE). I only have a few prime time training slots available, so […]
≈ Free personal trainer meal plan! Check out my current “maintenance” meal plan. Maintenance periods are important to do for giving your central nervous system, digestion system, liver, and kidneys a break from the building and leaning periods. The goal is to maintain as much muscle mass as possible without letting your body fat % […]
Hello! My name is Justin Check, owner/operator of Check Total Health and NSCA certified Cape Coral personal trainer and nutrition coach with over 8 years of experience. Check Total Health is the premier mobile Cape Coral personal trainer and nutrition coaching service where I bring the workouts right to you with plenty of variety! I design custom […]
I get asked all the time…how much I exercise?…how many days/week?… How long?… What type of workouts I do?… Etc. So I’ve decided to share with you the basic structure of my current exercise program. Please keep in mind that my exercise program is not necessarily appropriate for you, your current condition, your fitness goals, […]
Hello! My name is Justin Check, owner/operator of Check Total Health and NSCA certified personal trainer & nutrition coach with over 8 years of experience. Check Total Health is the premier Ft. Myers mobile personal trainer service in SWFL. What separates me from others? Passion, professionalism, and experience! Look no further- busy moms, workaholics, and […]
Probably the trickiest macronutrient in my opinion to get a hold on for conditioning. Too many carbohydrates in your daily diet can easily contribute to fat cells, but too little carbohydrates in your diet will make you feel like ripping someone’s head off and limit your muscle building capability! I know people who have to […]
The supplement industry is a multi-billion dollar industry. There number one target…naive, overweight Americans looking for quick fix solutions to getting to a healthy weight. Well I’m here to tell you that 90% of the supplements on the market today are for the most part a waste of money. Take a look at my physique […]
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