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Healthy Eats: Apple Cider Dijon Pork Tenderloin

January 29, 2022 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

This marinade became a fast favorite in my home. Apple Cider Dijon Pork Tenderloin is a weekly staple in our healthy repertoire. We’ve expanded the marinade for use with chicken and turkey tenderloins as well. It’s delicious on grilled or baked proteins. It’s also incredibly easy to put together in a time pinch. I usually […]

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Healthy Eats: Chocolate Granola Pancake

January 29, 2022 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

I go to bed excited about the next morning when I know I have a Chocolate Granola Pancake waiting for me! How can something so delicious also be so nutritious? Careful selection of the ingredients and ensuring portions meet your macro meal planning numbers ensures the nutritious efficacy of this TASTY breakfast staple! See original […]

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Healthy Eats: Pickled Green Beans & Red Onions

April 5, 2021 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

I’ve never been a big fan of pickles (unless they were deep fried ;0), but pickled green beans and red onions have my taste buds singing! I was introduced to pickled green beans by a dear friend of mine who produced the most epic charcuterie board one evening for a get-together. I became obsessed and […]

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Healthy Eats: Buffalo Chicken Salad

April 5, 2021 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Some healthy foods taste healthy. Some healthy foods taste borderline naughty. My Buffalo Chicken Salad is one of the latter. I created it one Sunday late morning while attempting to nurse a hangover without blowing my macro based meal plan. The flavors are bold! If you like buffalo chicken wings, blue cheese, and ranch, you […]

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Healthy Eats: Mongolian Beef

May 7, 2020 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

So actually I used bison in this Mongolian Beef recipe, but of course beef or elk would be great too. We love the grass-fed quality red meat we get from Northstar Bison. In addition, I used “Zero Pasta”. You can find this scientific gift to pasta lovers in the Vegan cold section of your grocery […]

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Healthy Eats: Snack Platter

April 14, 2020 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

So as I sit and write this, we are smack dab in the middle of Covid-19 stay at home orders. Even if you are reading this 20 years from now, you’ll likely remember this pandemic and the endless all-day snacking that most people couldn’t refrain from. We have some tricks to make your snacking a […]

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Healthy Eats: Grilled Tofu & Vegetables

April 14, 2020 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Well I’ll just come right out and say it, I used to be very anti-tofu. I’m not sure why. I guess in my head I determined I had eaten it and disliked it. I’m not sure I had even tried it, and now that it has become a weekly staple in our house. Typically, I […]

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Healthy Eats: Plant based sausage, egg & rice bake

April 14, 2020 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Part of shifting our eating to “partially plant-based” is redoing some of our favorite meals to utilize less (or no) animal proteins and more plant based proteins. My husband, Justin, has a few favorites that needed to be adjusted. First things first, BREAKFAST, the very most important meal of the day. In our regular egg […]

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Healthy Eats: Chickpea Peanut Butter Chocolate Chip Cookie Dough

February 17, 2020 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

If there are cookies being made there is not a chance I didn’t try the dough. In fact, given the choice, I’d rather have the dough than the cookies any day! It took me a few batches of my Chickpea Peanut Butter Cookie Bars before it dawned on me that the yummy dough could be […]

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Healthy Eats: Chickpea Peanut Butter Cookie Bars

February 17, 2020 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Do you love the classic peanut butter/chocolate chip combination? I know I do and I always have. How about cookies? Could you eat your way through a pan of homemade cookies? I can and I always could! So what if we made the cookies a complete meal with good carbs from chickpeas (garbanzo beans) instead […]

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Recent Posts

  • Healthy Eats: Apple Cider Dijon Pork Tenderloin
  • Healthy Eats: Chocolate Granola Pancake
  • Healthy Eats: Pickled Green Beans & Red Onions
  • Healthy Eats: Buffalo Chicken Salad
  • Healthy Eats: Cranberry Pecan Granola

Recent Comments

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  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy EATS: Stuffed Peppers
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Parmesan Acorn Squash
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Balsamic Thyme Butternut Squash
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Arugula Quinoa Salad

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