Month: April 2017

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Healthy Eats: Asian Slaw

Tired of that same old boring coleslaw? Let’s kick it up a notch with this healthy and delicious Asian Slaw! There is no mayonnaise, no oil, and no guilt when you eat our Asian Slaw. Here’s how to put it together:asian_slaw

In a small mixing bowl, combine 1 TBSP rice wine vinegar, 2 TBSP low sodium soy sauce, 1.5 TBSP lime juice, 1 TBSP, 1 TBSP Mango-Pineapple Flaming Fruit Sauce, 1 tsp dijon mustard, and 2 tsp no calorie sweetener such as Truvia. Whisk all of these ingredients until combined.

If you have time, chop some fresh cabbage, carrots, onions, and cilantro; or if you’re pressed for time like we normally are, pick up a package of pre-chopped coleslaw mix. Pour the Asian Slaw dressing over the cabbage and toss until well coated.

The Asian Slaw pairs nicely with Tuna Steaks and oven-roasted green beans. Enjoy! We have more delicious healthy EATS for you to try.

*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day!

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Healthy Eats: Cowboy Cran Cookies

My Cowboy Cran Cookies are a fast and wholesome breakfast or post workout carb that will keep you full and satisfied! They are simple to put together, bake quickly, and store well in the refrigerator or freezer. Here’s how to bake up these tasty Cowboy Cran Cookies:cowboy cookie

Ingredients:

2 cups Kashi Go Lean Crunch Cereal

1 cup old fashioned oats (dry)

3.5 large ripe bananas

1 cup unsweetened applesauce

1 cup dried cranberries

Mash ripe bananas until most of the large clumps are smooth. Stir in applesauce. Fold in oats, cereal, and cranberries. Use 1/2 cup to measure out 9 equal portions and place on a parchment lined baking sheet. Bake at 350 for 15 minutes. Cool cookies completely before storing in the fridge or freezer. Serve the Cowboy Cran Cookies with your recommend protein and fat portions for either breakfast or post workout!

Macronutrients (per 1 cookie): 179 calories, 1.5 g of fat, 40.2 g of carbs, 3.7 g of protein

Get in the kitchen and get the most of your hard work at the gym! We have tons of other healthy recipes to keep your eating efforts interesting. Check back often for new inspiration!

*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day! There is no need to guess at how you should eat – let us help you eat right for your body type and goals!