When you think of summer, do you think of watermelon? I sure do! The Watermelon Avocado Salad is possibly the most refreshing side dish you could pair with your grilled chicken for a perfect summertime dinner! And it is so easy which we LOVE! Chop watermelon, avocado and a little tomato if you have it. Squeeze […]
The next time you’re craving PF Changs, save yourself 1000+ calories and opt to prepare Crispy Beef Lettuce Cups at home instead. By using healthy ingredients and measuring your carb (rice) and meat portion before assembling the crispy beef lettuce cups, you’ll be sure to stay on track with your Check Total Health meal plan. […]
Summer is here and this recipe for tropical snapper & roasted carrots will remind you of sunshine and waterside dining. Use fresh or frozen snapper, seasoned lightly with salt and pepper. Broil in the oven for 10-12 minutes. Serve on top a bed of brown or white rice. Top with tropical salsa and toasted coconut […]
Can you smell it? Your mom’s homemade banana nut bread! The thought of it probably has you reminiscing about Sunday brunch at grandma’s house! Well now you can enjoy this classic treat without the guilt. This banana nut bread recipe redo is perfect for your breakfast and/or post workout carbs – be sure to pair […]
Aside from the obvious overeating and lack of exercise, there are some specific things you may be doing that’s making you fat that you may not even realize or consider! Skipping breakfast– Skipping the most important meal of the day will lower your metabolic rate for the rest of the day. Waking up not hungry […]
Ah vegetables. So good for you but not the most loved of all food groups. Why? Because most people don’t prepare them with enough flavor to be delicious! If boiled broccoli has you down in the dumps about veggies, try a new preparation: grilled vegetables! Many vegetables can be grilled directly on the grill grates: […]
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