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March 2017

Healthy Eats: Sweet Potato Fries

March 14, 2017 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Is it possible to actually enjoy Sweet Potato Fries more than regular fries? We think so! Part of the enjoyment is knowing you are making a healthy choice and the other part is that these Sweet Potato Fries taste pretty darn good! Here’s how to make them: Clean your sweet potatoes to remove any dirt from […]

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Healthy Eats: Carolina Style Pulled Pork

March 14, 2017 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

We all love a CrockPot dinner because it doesn’t get any easier than set it and forget it! With our Carolina Style Pulled Pork, get ready to do just that! Here’s how to make it: Pour 1/4 cup of apple cider vinegar in the bottom of the slow cooker. Place pork tenderloin or lean pork (trimmed […]

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Healthy Eats: Coconut Acorn Squash

March 6, 2017 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Acorn squash is incredibly flavorful, filling and nutritious. It is low in calories and carbohydrates and is full of potassium and fiber. A six ounce portion of the Coconut Acorn Squash only has 15 grams of carbs! Here’s how to make it: Cut acorn squash in half lengthwise, then in half again so you are left with […]

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Recent Posts

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Recent Comments

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  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Arugula Quinoa Salad

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