One of the main reasons why some people begin working out in the first place is to build more strength. If you’ve been working towards that goal for some time, then you’ve probably at some point hit the inevitable fitness “plateau” where your strength gains cease…it’s bound to happen at some point and it happens […]
One of the most prominent arguments for the cause of the obesity epidemic in the United States is the supposed higher cost of healthy food items…and I can tell you as a personal trainer and nutrition coach that I hear this excuse all the time from people; however, the reality is that most “healthy” wholesome food items […]
Recent Comments