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May 2017

How To Starve Fat Cells- Part 2

May 27, 2017 by Justin Check In No B.S. Fitness Blog No Comments

In my last article How to Starve Fat Cells I gave you a simple way to roughly calculate your carbohydrate needs based on calorie intake and activity level. To take it a step further, you should now make sure you’re choosing the appropriate types of carbohydrates for the time of day. Check out the picture above- […]

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How To Starve Your Fat Cells!

May 20, 2017 by Justin Check In No B.S. Fitness Blog No Comments

You are born with all the fat cells you will ever have your entire life. When you “lose” fat you’re not actually losing the number of fat cells you have, but rather just making them smaller. This is because fat cells act as the body’s energy reserves, so when you consume too much energy (calories) […]

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Healthy Eats: Tuna Sandwich

May 9, 2017 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Let me start by saying, this is not your dad’s tuna fish sandwich…this is kicked up a few notches! The entire meal was made in the NuWave oven. It’s fast, easy, and keeps food moist and delicious. So let’s delve into how to make this incredible weekender lunch: The Tuna Sandwich with baby broccoli fries! […]

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Healthy Eats: Protein Truffles

May 2, 2017 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Do you have a sweet tooth that keeps getting in the way of successful healthy eating? I’ve got the antidote…protein truffles! Yes, you can have your cake and eat it too! These protein truffles require no baking and no cooking. Just combine all ingredients and form balls – it’s that easy. You can have one […]

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  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Arugula Quinoa Salad

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