I’ve said it before and I’ll say it again, make your vegetables taste good and it won’t be hard to eat them! Parmesan is very low calorie and fat for a cheese so it won’t ruin your day to have a little and mushrooms provide a ton of health benefits…put them together and you’ll have […]
DASH, Paleo, Weight Watchers, Atkins, The Zone, Jenny Craig, South Beach, Nutrisystem, Mediterranean, Beverly Hills…I mean the list of different diets out there goes on and on and on! These are just some examples of the most popular ones and absurd “fad” diets. I mean come on…the Beverly Hills diet??? Give me a break! Is […]
I stand by what I said in Healthy Eats: Grilled Vegetables, people burn out on veggie eating because they can be bland and boring if not prepared right. The next time you find yourself done with foods that are green, consider making this roasted Sugar Snap Pea Salad and turning your loathsome feeling into that […]
Oh the smell of fall! You know what I’m talking about, pumpkin pie, pumpkin cookies, pumpkin bread, anything pumpkin! Now you can have a fall time favorite with half the guilt! Prepare this homemade pumpkin bread and have it for your breakfast carb or your post workout carb, and not just during FALL, have it […]
A hearty dinner can put a smile on anyone’s face. Sometimes all you need is a little Italian love from the kitchen, but can you have the hearty while still being healthy? With these Turkey Meatballs..you sure can! Using 93/7 ground turkey, season with garlic powder and Italian seasoning. Form large (baseball sized) balls with […]
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