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July 2018

My Second Fit Pregnancy: The Workouts, The Milestones, The Aftermath

July 26, 2018 by Stephanie Check In No B.S. Fitness Blog No Comments

The News I was so excited to find out we were expecting baby number two. Our first born, Liv, is such a special part of our lives that doubling our love only made sense. Like any expecting mom, I juggled work, house work, caring for my daughter, preparing for baby #2 to come, and keeping […]

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Healthy Eats: Bruschetta Quinoa

July 8, 2018 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Basil, balsamic vinegar, and tomatoes are the basis for a delicious bruschetta. There’s no crispy bread or rich cheese in this recipe but I promise you won’t even miss them when you try our Bruschetta Quinoa. Quinoa is one of the superfoods that everyone has been buzzing about. It’s gluten-free, high in protein and one of the few […]

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Healthy Eats: Protein Brownies

July 8, 2018 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Chocolate and peanut butter are perhaps one of the best combinations ever discovered in the culinary world. But have you ever known their marriage to be healthy? Would you think a chocolate peanut butter brownie would be good for you? Believe it or not, these decadent protein brownies are a perfect quick breakfast or post […]

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Recent Posts

  • Healthy Eats: Apple Cider Dijon Pork Tenderloin
  • Healthy Eats: Chocolate Granola Pancake
  • Healthy Eats: Pickled Green Beans & Red Onions
  • Healthy Eats: Buffalo Chicken Salad
  • Healthy Eats: Cranberry Pecan Granola

Recent Comments

  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Chicken Salad Wrap
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy EATS: Stuffed Peppers
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Parmesan Acorn Squash
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Balsamic Thyme Butternut Squash
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Arugula Quinoa Salad

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