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August 2016

Healthy Eats: Balsamic Thyme Butternut Squash

August 30, 2016 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog 1 Comment

Nature’s carbohydrate sources are the best you can add to your diet. Just 1 cup of Balsamic Thyme Butternut Squash provides you with 297% of your daily Vitamin A requirements and 48% of Vitamin C, and has only 16 g of carbohydrates which means you can eat quite a bit and stay within your meal […]

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Healthy Eats: Grilled Flank Steak

August 24, 2016 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Grilled flank steak is a perfect protein for your Check Total Health meal plan. It is a pretty lean cut of beef and is very easy to prepare. I like to be creative with red meat and marinade in “hard root beer” along with some spicy seasoning. For this preparation, I placed a large flank […]

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“Cheat” Meals!

August 22, 2016 by Justin Check In No B.S. Fitness Blog No Comments

What you eat behind the scenes is usually what dictates whether you get results that week or not. Stephanie and I recently realized after speaking with several different people that many of you out there think fitness professionals like ourselves, or even physique competitors live a life of working out 3 hours/day and eating only […]

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Healthy Eats: Grilled Sweet Potatoes

August 16, 2016 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Grilled Sweet Potatoes are one of my favorite staples in the Check Total Health Meal Plan. A great way to prepare the sweet potatoes is to slice them 1/2 inch thick, spray them with non-stick cooking spray, and season with Chinese Five Spice. Then heat the grill to 500 degrees and place the sweet potatoes over direct […]

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Healthy Eats: Open Face Sandwich

August 8, 2016 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

There is no need to only eat broccoli and chicken when you are eating clean. Why not make a gourmet open face sandwich and really impress a lunch guest? My mom was coming over for lunch one afternoon and I wanted to serve something that was within my Check Total Health meal plan but I also […]

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Healthy Eats: Cilantro Salmon

August 1, 2016 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Fresh herbs can take bland to bold with almost no effort required. Snazz up your fish by adding chopped fresh herbs to it before broiling and voila: Cilantro Salmon is born! Buy your fresh or frozen salmon and pat dry before placing on a tinfoil lined baking sheet. Season salmon with salt, pepper and garlic […]

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