Nature’s carbohydrate sources are the best you can add to your diet. Just 1 cup of Balsamic Thyme Butternut Squash provides you with 297% of your daily Vitamin A requirements and 48% of Vitamin C, and has only 16 g of carbohydrates which means you can eat quite a bit and stay within your meal […]
Grilled flank steak is a perfect protein for your Check Total Health meal plan. It is a pretty lean cut of beef and is very easy to prepare. I like to be creative with red meat and marinade in “hard root beer” along with some spicy seasoning. For this preparation, I placed a large flank […]
What you eat behind the scenes is usually what dictates whether you get results that week or not. Stephanie and I recently realized after speaking with several different people that many of you out there think fitness professionals like ourselves, or even physique competitors live a life of working out 3 hours/day and eating only […]
Grilled Sweet Potatoes are one of my favorite staples in the Check Total Health Meal Plan. A great way to prepare the sweet potatoes is to slice them 1/2 inch thick, spray them with non-stick cooking spray, and season with Chinese Five Spice. Then heat the grill to 500 degrees and place the sweet potatoes over direct […]
There is no need to only eat broccoli and chicken when you are eating clean. Why not make a gourmet open face sandwich and really impress a lunch guest? My mom was coming over for lunch one afternoon and I wanted to serve something that was within my Check Total Health meal plan but I also […]
Fresh herbs can take bland to bold with almost no effort required. Snazz up your fish by adding chopped fresh herbs to it before broiling and voila: Cilantro Salmon is born! Buy your fresh or frozen salmon and pat dry before placing on a tinfoil lined baking sheet. Season salmon with salt, pepper and garlic […]
Recent Comments