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November 2014

To Drink or Not to Drink? Alcohol that is…

November 20, 2014 by Justin Check In No B.S. Fitness Blog No Comments

“ALCOHOL SUPPLIES WHAT NUTRITIONISTS OFTEN REFER TO AS EMPTY CALORIES: CALORIES WITHOUT NUTRITION.” We’re getting into the holiday season which means more gatherings and more drinking. Drinking alcohol has been a socially accepted recreation and the focus of parties since the paleolithic era (yes- even cave men got drunk.) Drinking is a hot topic up […]

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Core Conditioning w/ Low Back Pain

November 3, 2014 by Justin Check In No B.S. Fitness Blog No Comments

Statistics show that 80% of American adults will at some point in their life suffer from low back pain. Like many of my clients, I’ve dealt with chronic low back pain since my early 20’s due to a degenerated disc in my L4-L5 lumbar spine (most common problem site). As you can image as a […]

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Recent Posts

  • Healthy Eats: Cabbage Steaks
  • Healthy Eats: Sauteed Onions and Mushrooms
  • Healthy Eats: Meatballs & Cabbage
  • Healthy Eats: EASY Stuffed Peppers
  • Healthy Eats: Blueberry Breakfast Bake

Recent Comments

  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Chicken Salad Wrap
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy EATS: Stuffed Peppers
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Parmesan Acorn Squash
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Balsamic Thyme Butternut Squash
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Arugula Quinoa Salad

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