This marinade became a fast favorite in my home. Apple Cider Dijon Pork Tenderloin is a weekly staple in our healthy repertoire. We’ve expanded the marinade for use with chicken and turkey tenderloins as well. It’s delicious on grilled or baked proteins. It’s also incredibly easy to put together in a time pinch. I usually […]
I go to bed excited about the next morning when I know I have a Chocolate Granola Pancake waiting for me! How can something so delicious also be so nutritious? Careful selection of the ingredients and ensuring portions meet your macro meal planning numbers ensures the nutritious efficacy of this TASTY breakfast staple! See original […]
I’ve never been a big fan of pickles (unless they were deep fried ;0), but pickled green beans and red onions have my taste buds singing! I was introduced to pickled green beans by a dear friend of mine who produced the most epic charcuterie board one evening for a get-together. I became obsessed and […]
Some healthy foods taste healthy. Some healthy foods taste borderline naughty. My Buffalo Chicken Salad is one of the latter. I created it one Sunday late morning while attempting to nurse a hangover without blowing my macro based meal plan. The flavors are bold! If you like buffalo chicken wings, blue cheese, and ranch, you […]
The smell of fall in the middle of spring? That’s what you can expect when you toast up this incredibly healthy homemade granola! Clusters of toasted oats, delicious pecans and juicy dried cranberries come together with pumpkin pie spice to form a scrumptious breakfast or post workout carbohydrate. The main benefit of homemade granola is […]
Mmmmm can’t you just taste it? Chicken or fish piccata from your favorite Italian restaurant – that rich lemon, butter and wine flavor with the salty capers and yummy garlic – my mouth waters just thinking about it! Would you believe you can have those tasty flavors and keep your macros in check? It can […]
We’ve all heard the news or seen the unbelievable info on a menu that discloses nutrition facts: salads can be worse for us than a burger and fries! How is that possible? A salad, full of lettuce and healthy ingredients, can hold more calories, fat & carbs than a decadent burger and fries!?$!. Well it’s […]
So actually I used bison in this Mongolian Beef recipe, but of course beef or elk would be great too. We love the grass-fed quality red meat we get from Northstar Bison. In addition, I used “Zero Pasta”. You can find this scientific gift to pasta lovers in the Vegan cold section of your grocery […]
Did you know there is protein in vegetables, grains, starches, and beans/legumes? Did you know if you pair enough of the above together you can make a complete protein? There is no need for animals to get involved! Believe me, we still love animal protein, but we’ve cut back drastically. We very very very rarely […]
Guilt-free noodles? Yes please! You’ve got to love science. The makers of “Zero Pasta” have managed to make a cold noodle that has really good texture and when dressed and accessorized properly tastes like a perfect cold peanut noodle salad – could pass for one you’d get at an Asian restaurant – the flavors are […]
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