Month: January 2017

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Healthy Eats: Crockpot Shredded Chicken

crockpot shredded chickenWe all love a dish that can be made in the crockpot! It’s easy to put together, clean up, and you really can’t mess it up. Low temperature and slow cooking makes for delicious Crockpot Shredded Chicken!

Here’s how to do it:

Clean the fat and any skin or bones from your chicken breasts.

Place 4-8 chicken breasts in a greased (with non-stick cooking spray) crockpot.

Poor 1/2 cup hot sauce on top of chicken.

Cook on low for 6 hours.

Remove breasts and discard liquid that has cooked out of them.

Shred chicken in a large bowl and add more hot sauce if you like a little zing. This Crockpot Shredded Chicken is amazing with homemade salsa or in a wrap!

We have so many healthy EATS that you can make right in your own kitchen!

*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day!

 

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Healthy Eats: Chicken Salad Wrap

chicken-salad-wrapLet’s kick healthy eating up a notch! This Chicken Salad Wrap is a complete meal in one convenient tinfoil wrapped package! You don’t need a microwave or utensils to eat it which makes it ideal for lunch/snack-time while at work or in the car!

Here’s how to assemble the Chicken Salad Wrap:

Take grilled (baked, broiled or boiled will work too) chicken breasts and dice into small cubes. Measure your appropriate portion of chicken and place in a mixing bowl. Add 1-2 TBSP Greek yogurt, the juice of 1/2 lemon, and some seasonings to taste (a little salt is just fine)! Stir until combined then lay atop lettuce and whole grain wrap. Tuck, fold and roll to create the “burrito shape”, then secure tightly in the tinfoil. Read the wrap labels at the store to find one with appropriate carbohydrate portion. I like a lower carb wrap and an apple on the side!

The Chicken Salad Wrap is that simple and tastes so good!

Eat clean and train mean with our other healthy recipes.

*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day! There is no need to guess at how you should eat – let us help you eat right for your body type and goals!

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Healthy Eats: Egg & Rice Bake

egg-rice-bakeFast and easy breakfasts are crucial for busy folks trying to eat right! But they usually consist of protein shakes, protein pancakes, or overnight oats.  All of these are sweet and can quickly grow old if you eat them every morning. So how about something savory that’s easy to make ahead of time? Meet our newest healthy breakfast: Egg & Rice Bake!

As always, portions will vary depending on your specific needs and goals. The following measurements will make one large Egg & Rice Bake loaf which can be divided into an appropriate portion for you!

To form the Egg & Rice Bake, take 1 cup of cooked white or brown rice and add two whole eggs and 1/4 cup of brown rice flour to it. Mix thoroughly and spread evenly into the bottom of a greased loaf pan. Next, whisk 1 1/4 cups of egg whites until frothy. Add in 1/2 – 1 TBSP of hot sauce. Pour on top of rice mixture and sprinkle with 1/4 cup shredded mozzarella or cheddar cheese. Bake at 350 degrees for 30-40 minutes or until eggs no longer have any wiggle when pan is gently shook. After cooling, remove the Egg & Rice Bake from the loaf pan and wrap in tinfoil to store in the refrigerator overnight. Cut into appropriate portion and microwave before eating!

If you like our Egg & Rice Bake, you’ll love our index of healthy eats created and taste approved by us. Try our other healthy recipes here.

*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day! There is no need to guess at how you should eat – let us help you eat right for your body type and goals!