Cape Coral-Fort Myers Personal Trainer & Nutrition Coach
  • Home
  • About
  • Pricing
  • Nutrition
  • Prehab & Corrective Exercise
  • Healthy EATS
  • Success Stories
  • Contact
  • Disclaimers
239-209-7878
  • Home

April 2020

Healthy Eats: Snack Platter

April 14, 2020 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

So as I sit and write this, we are smack dab in the middle of Covid-19 stay at home orders. Even if you are reading this 20 years from now, you’ll likely remember this pandemic and the endless all-day snacking that most people couldn’t refrain from. We have some tricks to make your snacking a […]

Read More...

Healthy Eats: Grilled Tofu & Vegetables

April 14, 2020 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Well I’ll just come right out and say it, I used to be very anti-tofu. I’m not sure why. I guess in my head I determined I had eaten it and disliked it. I’m not sure I had even tried it, and now that it has become a weekly staple in our house. Typically, I […]

Read More...

Healthy Eats: Plant based sausage, egg & rice bake

April 14, 2020 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Part of shifting our eating to “partially plant-based” is redoing some of our favorite meals to utilize less (or no) animal proteins and more plant based proteins. My husband, Justin, has a few favorites that needed to be adjusted. First things first, BREAKFAST, the very most important meal of the day. In our regular egg […]

Read More...

Recent Posts

  • Healthy Eats: Apple Cider Dijon Pork Tenderloin
  • Healthy Eats: Chocolate Granola Pancake
  • Healthy Eats: Pickled Green Beans & Red Onions
  • Healthy Eats: Buffalo Chicken Salad
  • Healthy Eats: Cranberry Pecan Granola

Recent Comments

  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Chicken Salad Wrap
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy EATS: Stuffed Peppers
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Parmesan Acorn Squash
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Balsamic Thyme Butternut Squash
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Arugula Quinoa Salad

Archives

  • January 2022
  • April 2021
  • March 2021
  • September 2020
  • August 2020
  • May 2020
  • April 2020
  • February 2020
  • November 2019
  • August 2019
  • June 2019
  • April 2019
  • November 2018
  • September 2018
  • July 2018
  • April 2018
  • March 2018
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • March 2016
  • February 2016
  • October 2015
  • August 2015
  • June 2015
  • May 2015
  • March 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014

Categories

  • healthy trEATS
  • Healthy Wife-Happy Life
  • No B.S. Fitness Blog

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org