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August 2017

Corporate Health & Wellness

August 31, 2017 by Stephanie Check In No B.S. Fitness Blog No Comments

Healthier employees equal less sick days, higher productivity, and an improved positive culture all around the office. Your employees’ health and wellness should be one of your top priorities to maximize your business goals and returns. How does less stress sound? Higher energy all around? Less missed days and lower insurance premiums? If you’re the […]

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Healthy Eats: Chimichurri Pork Tenderloin

August 31, 2017 by Stephanie Check In No B.S. Fitness Blog 1 Comment

As you near the end of your healthy week you’re likely tired of chicken, fed up with fish, and boiled over by egg whites. What’s a healthy cook to do? Try a different protein with tons of flavor – Chimichurri Pork Tenderloin! Pork Tenderloin is very lean and tastes great prepared a multitude of ways. […]

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Health & Fitness for Men

August 22, 2017 by Justin Check In No B.S. Fitness Blog No Comments

Health & Fitness: For MEN As men, we are expected to be strong, confident, and to provide and protect…that’s a lot of pressure! I’ve always believed that to be your best mentally you must also be your best self physically and for many men it’s hard to feel confident when you don’t like what see in […]

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Healthy Eats: Greek Yogurt Parfait

August 7, 2017 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog 1 Comment

Breakfast is truly your most important meal of the day. Skipping breakfast lowers your metabolic rate and sets you up for a day of food failure. Start your morning off right with a simple, easy and fast breakfast. You can prepare the Greek Yogurt Parfait the night before or take 5 minutes to put it together […]

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Recent Posts

  • Healthy Eats: Apple Cider Dijon Pork Tenderloin
  • Healthy Eats: Chocolate Granola Pancake
  • Healthy Eats: Pickled Green Beans & Red Onions
  • Healthy Eats: Buffalo Chicken Salad
  • Healthy Eats: Cranberry Pecan Granola

Recent Comments

  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Chicken Salad Wrap
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy EATS: Stuffed Peppers
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Parmesan Acorn Squash
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Balsamic Thyme Butternut Squash
  • Healthy EATS - Cape Coral-Fort Myers Personal Trainer & Nutrition Coach on Healthy Eats: Arugula Quinoa Salad

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