Health & Fitness: For Women of All Ages, Shapes, and Sizes Regardless of your age, shape or size, you’ve probably realized that as a women you have to do twice as much cardio, strength training and clean eating to keep up with your husband. In general, men have more muscle mass, heavier bones, and less […]
This Grilled Kale Salad is not your average pile of greens with dressing on it! Kale has depth especially after a trip to the open flame. To put this simple grilled kale salad together all you need to do is thoroughly wash and dry your kale stalks to remove any sand/dirt, spritz with nonstick cooking […]
If you’ve been eating clean for a while you’ve likely burnt out on chicken, ground turkey, white fish, or lean ground beef at some point in your healthy eating quest. When you JUST CAN’T eat another bite of grilled chicken, I recommend changing up your protein game plan. A whole turkey doesn’t have to be limited […]
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