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April 2019

Healthy Eats: Kale Chips

April 26, 2019 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

In terms of veggies, usually green means good and Kale is KING! Kale is one of the most nutrient rich vegetables and is chocked full of vitamins and antioxidants. Kale only has 33 calories per cup. There are many ways to prepare this leafy wonder but perhaps my favorite way is to bake it into […]

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