Are you working hard at the gym, but not seeing results? Getting those muscles to show that you spend so much time sculpting is going to greatly depend on what you eat, how much of it you eat, and when you eat it. That can be a difficult thing to figure out yourself with all the misinformation out there on proper nutrition; especially when researching on the internet and listening to your self proclaimed nutrition expert friends at the gym. Do you really think though that a diet you read about on the internet or a meal plan that your friend follows is going to be a proper meal plan for your body type, exercise/training program, and fitness goals? Probably not! The only way to truly reach your fitness goals and ideal physique is by getting on a meal plan that is custom designed for you and regularly monitored and adjusted by a Ft. Myers nutrition coach with experience.
I offer custom meal planning that is tailored to your body type, fitness goals, training regimen, and taste preferences. There’s no cookie-cutter approach to meal planning that works…only consistency and revisions when necessary!
If you’re ready to start a meal plan and attain your best physique possible…then contact Justin Check, Ft. Myers nutrition coach, to request a meal plan packet and get started on attaining your ideal physique.
Please feel free to visit my website below for more information and for free fitness articles on proper exercise and nutrition techniques that pro’s in the industry follow! You can post any fitness questions you have on my blog or email them to me at the address below.
Justin Check, NSCA-CPT, FNC (239) 209-7878 or justin@check-yourself.com www.check-yourself.com