Want to look good in a bikini? Then start hitting the weights ladies! Above is Stephanie Check competing in her very first NPC Bikini competition. Here she is roughly 105 lbs and trust me…she didn’t get there by doing a bunch of cardiovascular training. She was hitting the weights HARD and HEAVY throughout her entire […]
“In training, you listen to your body. In competition, you tell your body to shut-up.” – Rich Froning Jr. If you don’t already know, that’s Rich Froning Jr. pictured above who has been deemed the fittest man on earth for multiple years running. Rich Froning is a professional Crossfit competitor who has set the standards […]
Do you want to know the big secret to losing weight? It’s pretty cut and dry for the most part. You have to burn more than you consume…calories that is. So naturally, if you want to lose weight you have to track how many calories you’re consuming every day and how many calories you’re burning […]
Justin Check, NSCA-CPT, FNC Check Total Health, LLC 239.209.7878 justin@check-yourself.com www.check-yourself.com One of the most frustrating concepts to grasp for many people (usually more so for woman than men) is the difference between body weight and body composition and how each differently influence your overall physique. I’ve looked great at 200 lbs. and I’ve looked […]
Have you ever heard that getting in shape is 90% diet? Well it is! Don’t get me wrong…exercise is crucial to getting fit and looking good with your shirt off; however, I can tell you from my personal and professional experience that at the end of the day what you eat will absolutely make the […]
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