Have you ever heard that getting in shape is 90% diet? Well it is! Don’t get me wrong…exercise is crucial to getting fit and looking good with your shirt off; however, I can tell you from my personal and professional experience that at the end of the day what you eat will absolutely make the most difference in your physique.
It’s difficult for someone to know what to eat, how much eat, and when to eat it, especially with all the fad dieting tricks and plethora of unhealthy food items available to us today. You can spend hours and hours in the gym and erase all of your hard work in just a few bites! Don’t waste your efforts by not following a meal plan! It’s a must for seeing results and reaching your fitness goals.
I make meal planning easy, sustainable, and very feasible. No fish and asparagus diets here…my meal planning is custom tailored to your taste preferences, eating habits/schedule, body type, fitness goals, and keeps the USDA’s recommendations in mind with plenty of variety and balance. The best part is meal planning can be done completely via phone and email.
Meal planning is a process that requires weekly reviewing and revisions when necessary. I give 100% nutrition coaching throughout the process with weekly check-ins to make sure we’re staying on track. My meal planning packets include a body composition analysis, macronutrient needs/breakdown for the entire day and every single meal, plenty of macro options/alternatives for every meal with your appropriate portions, cooking/prepping instructions, and weekly guidelines to follow. This is the real deal meal planning!
Please feel free to contact me, Justin Check at (239) 209-7878 or justin@check-yourself.com for more information or to request a meal planning packet to get started! It’s real simple…if you want to get in great shape, get on a meal plan and follow it!