Healthy Eats: Protein Brownies

Chocolate and peanut butter are perhaps one of the best combinations ever discovered in the culinary world. But have you ever known their marriage to be healthy? Would you think a chocolate peanut butter brownie would be good for you? Believe it or not, these decadent protein brownies are a perfect quick breakfast or post […]

Healthy Eats: Egg Salad

You can make some easy swaps to turn traditional meals into healthy eats. Using Greek Yogurt in place of mayonnaise is a great way to cut unnecessary fat and calories from dishes such as Egg Salad, Chicken Salad, and homemade dressings. In our Healthy Eats version of egg salad, we use a combination of soft […]

Healthy Eats: Asian Slaw

Tired of that same old boring coleslaw? Let’s kick it up a notch with this healthy and delicious Asian Slaw! There is no mayonnaise, no oil, and no guilt when you eat our Asian Slaw. Here’s how to put it together: In a small mixing bowl, combine 1 TBSP rice wine vinegar, 2 TBSP low […]

Healthy Eats: Zucchini Bread

With this healthy homemade zucchini bread there is no reason to sweat the sweet stuff! It’s made from wholesome ingredients and is a perfect post-workout or breakfast carbohydrate. Each slice of this zucchini bread has 183 calories, 28 grams of carbs, and 4 grams of protein! Ingredients and Quantities: 3 cups shredded raw zucchini 1 […]

Healthy Eats: Lemon Cod

Lemon Cod is a great protein source (21 g for 4 oz) with very little calories (96 calories for 4 oz). We buy the frozen variety and keep several on hand for nights that we get in a pinch and don’t have anything else to make! It defrosts quickly and cooks in minutes. Here’s an easy […]

Healthy Eats: Pumpkin Pie Overnight Oats

When you need an easy breakfast for those busy mornings, try Pumpkin Pie Overnight Oats. You’ll do the work the night before and enjoy this mason jar filled with goodness. Set your morning off on the right foot with the appropriate balance of carbs, fats, and protein! This post contains affiliate link(s). As an Amazon […]

Healthy Eats: Grilled Flank Steak

Grilled flank steak is a perfect protein for your Check Total Health meal plan. It is a pretty lean cut of beef and is very easy to prepare. I like to be creative with red meat and marinade in “hard root beer” along with some spicy seasoning. For this preparation, I placed a large flank […]

Healthy Eats: Open Face Sandwich

There is no need to only eat broccoli and chicken when you are eating clean. Why not make a gourmet open face sandwich and really impress a lunch guest? My mom was coming over for lunch one afternoon and I wanted to serve something that was within my Check Total Health meal plan but I also […]

Healthy Eats: Cilantro Salmon

Fresh herbs can take bland to bold with almost no effort required. Snazz up your fish by adding chopped fresh herbs to it before broiling and voila: Cilantro Salmon is born! Buy your fresh or frozen salmon and pat dry before placing on a tinfoil lined baking sheet. Season salmon with salt, pepper and garlic […]

Healthy Eats: Asian Tuna & Cucumber Salad

What’s for dinner on a weeknight? Why not grilled Asian tuna & cucumber salad? Weeknight cooking does not have to be boring and tasteless, nor does it have to be a lot of work. We use defrosted tuna steaks (which are a very lean protein source) and some simple seasoning to make big flavors that […]